Ninety percent of our immunity is in our gut. There is an increasing number of people who complain of gastrointestinal (GI) issues such as constipation, diarrhea, IBS (irritable bowel syndrome) etc. Knowing more information about probiotics is key to overall health.
In this video you will learn:
-What probiotics are
-What dose to use
-What conditions they are effective for
-Safety information
-Foods that contain probiotics/fermented foods
-The strains of bacteria present in probiotics (Lactobacillus, Bifidobacterium, Sacchromyces)
-And MORE!
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Sources:
1. "Comparison of Common Probiotic Products." Pharmacist Letter. N.p., n.d. Web. www.pharmacistletter.com.
