#StrengthTeam
What's going on family, this shoulder workout is absolutely perfect. We target all three heads and focus on shaping our deltoids and getting them stronger. Here is the complete workout routine.
1) Seated Dumbbell Arnold Press - 4 sets x 8-12 reps
2) Standing Wide Grip Barbell Shoulder Press - 4 sets x 8-12 reps
3) Standing Barbell Front Raise - 4 sets x 8-15 reps (2 sets wide grip and 2 sets close grip)
4) Lying Down Front Cable Raise - 4 sets x 10-15 reps
5) Seated Plate Raise - 3 sets x 8-12 reps
6) Side Lateral Machine - 4 sets x 15 full reps + 15 half reps
7) Incline Dumbbell Raise - 3 sets x 10-15 reps
8) Seated Cable Face Pulls - 4 sets x 10-15 reps
9) Face Down Dumbbell Rear Delt Fly - 3 sets x 12-15 reps
10) Bent Over Cable Reverse Fly - 3 sets x 12-15 reps
11) Close Grip Pulldown - 3 sets x 12-15 reps
***SUPER SET***
11) Plate Overhead Shrug - 3 sets x 15-20 reps
12) Seated Dumbbell Row & Shrug - 3 sets x 12-15 reps
***SUPER SET***
12) Seated Dumbbell Shrug - 3 sets x 12-15 reps
