There is considerable evidence that LED lighting poses some potential health detriments, especially to eye health and the prevention of macular degeneration.
Incandescent bulbs give off light near the infrared end of the spectrum and this aids in repair and recovery of tissues, while the LED bulbs give off blue light which as been found to cause degradation and ROS of the tissues.
Avoiding LED lights is less of an issue in a sun filled room but much more important after sunset as blue light before bed decreases melatonin production.
Watch the full interview of Dr. Wunsch here:
https://www.youtube.com/watch?v=mOQ2SmaDLOY
Citation:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/
