The Seven Chakras Explained - How to Meditate on Chakras for Beginners
The seven chakras are as follows:
Root Chakra - Muladhara
Sacral Chakra - Svadhisthana
Solar Plexus Chakra - Manipura
Heart Chakra - Anahata
Throat Chakra - Visuddha
Third Eye Chakra - Ajna
Crown Chakra - Sahasrara
In this video, I explain how the chakras are a spiritual map for exploring the connection between physical matter and non physical consciousness. I also give a brief overview of each of the chakras and how each of these energy centers matches up to different faculties of human life.
I also talk a little bit about Kundalini Awakening and some cautions of trying to awaken the Kundalini. At the end of the video, I talk about how to meditate on a chakra to open or balance the energies by using your breath to guide your awareness into that region of the body.
I got most of the information on the chakras from the book "Wheels of Life" by Anodea Judith. If you're interested in chakras, this is definitely the book for you.
