Fermented foods are everywhere these days. You can hardly walk through the grocery store today without seeing kombucha, sauerkraut, and kefir with labels saying how great they are for your digestive health, immune health, bowel regularity, and more! Not to mention every functional medicine and natural health expert out there saying fermented foods are a must-have for your gut and microbiome health.
However, the question of how and when to eat fermented foods is actually a hot button issue, and my stance is different than most functional medicine practitioners and natural health experts. In this video, I explain why it matters and the risks and benefits of eating fermented foods.
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