In this video, we combine together 4 videos that we created last year that show you the truth about weight loss. Every successful diet is based on the law of thermodynamics and in this Video Everlast Nutrition Trainer Mike Gales puts that law to the test. He eats more calories to gain weight and then cuts calories to drop 16.8 lbs in one week.
Original video Part 1
https://www.youtube.com/watch?v=sGFle8lXkFA
Part 2
https://www.youtube.com/watch?v=krW5AQrJzQo
Part 3
https://www.youtube.com/watch?v=BWGD2fccp8Y
Part 4
https://www.youtube.com/watch?v=--_1lsMlNCU
