https://www.activebodiesworld.com - Personal and Online Training.
https://www.abwstore.com - Fitness Apparel and Accessories.
SCREEN SHOT TODAYS WORKOUT:
1. SQUATS - 4 SETS STAYING ON THE SAME WEIGHT (10 - 12 REPS)
2. WALKING LUNGES - 4 SETS INCREASING WEIGHT EVERY SET
3. LEG EXTENTIONS (20REPS) SUPERSET WITH LEG PRESS (15-20 REPS)
2 SETS.
4. 2X HEAVIER SETS OF LEG PRESS (SLOW ECCENTRICS) 15 REPS
5. 1 SET OF MAXED OUT LEG EXTENTIONS (AS HEAVY AS POSSIBLE)
10 REPS.
Email me for Training/Nutrition Plans
