@TimHumphreys on instagram for more
Follow my Workflow on the computer of how to take your GoPro media, Convert it using GoPro Studio, Edit it in Adobe Premiere, Export, and Share to your iPhone. I will also cover some Color Correcting, Sequence Settings, Export Settings. If your gopro videos are pixelated and low quality, this Tutorial may give you some answers!
-----------------------------
my Adobe Premiere export settings for 4:3
Format: H.264
Width: 1280
Height: 960
Frame Rate: 29.97
Field Order Progressive (no fields)
Pixel Aspect Ratio: Square (1.0)
TV Standard: NTSC
Profile: Baseline
Level: 4.2
Bitrate encoding: vbr 2 pass
Target/Max Bitrate: 10 mbps