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1. 200 pull up and push up challenge RESULTS
https://www.youtube.com/watch?v=QAVoUOHbn9k
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My results from doing the 200 pull-ups and push ups a day for 30 days challenge. I found that doing each set throughout the day made it much more manageable to complete instead of doing all of it in one session at the gym. I also went on a strict chicken brown rice and broccoli diet to help cut down on fat and show them abs that were in hibernation. I am proud of my results and you will be too after this challenge, stay dedicated and take no days off! Don't let people's opinions affect your greatness. If you have any questions message me.
2. 200 Push Ups a Day for 30 Days Challenge - Results
https://www.youtube.com/watch?v=7UQwUe4l6II
My results after doing 200 push-ups a day for 30 days.
Mathias Terkelsen
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This is all Calisthenics and Street workout. :)
3. 200 PUSH-UPS A DAY FOR 30 DAYS [MY BODY RESULTS]
https://www.youtube.com/watch?v=1foyo5d8PT8
Hey guys,
Im doing a challenge that is called 200 push ups a day for 30 days.
Ill be doing that for the upcoming month and in this video you will see how i performed and how I changed over this 30 days! Enjoy! the 200 push ups where for me 'hard'. Atleast, on day 1 it was! On day 30 it was alot easier as exspected. But I recomment to you if you want to do the 100 push ups a day challenge or 200 push ups a day challenge or 300 push ups a day challenge or maybe 50 push ups a day challenge you should know that the first day you have to make it as hard as you can do. So if 200 push are not that hard for you then i recomment you do 300 push ups a day for 1 month challenge or maybe even more like 500 push ups a day for 30 days challenge! enjoy your push ups challenge!
Also, If you think 30 days is to long, then do like 200 push ups a day for 14 days. Or 100 push ups a day for 14 days.
The other question is... Can you do push ups everyday?
I think if you want to build muscle you should not push up everyday. but If you just want to get better at doing push ups then go ahead and do the push ups challenge :D
If you think you have rights of my 200 push ups a day for 30 days challenge then sent me a message.
4. 30 Day Push UP CHALLENGE Transformation of the SUPERMAN
https://www.youtube.com/watch?v=lHjj5vmzpy0
For 30 days I was doing Push-Ups.
Starting from base and ending with the Superman!
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5. 300 half push-ups a day for 30 days Challenge | My Body Results
https://www.youtube.com/watch?v=PtWOX1AcDSI
Stop wishing !
Start doing !
At first, the video title called: ,,300 pushups a day for 30 days Challenge !! My body results'' . But after I obseved, I did not do correct push-ups, I decided to change the title with: ,,300 half push-ups a day for 30 days Challenge !! My body results''. I mean to correspond the title wiht the video. How I do pushups.!
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