Watch this video first to understand the terms being used in this video: https://www.youtube.com/watch?v=VRdodo8vKlc
Here are links to the top 5 training routines for further information on each:
5. http://www.simplyshredded.com/the-max-ot-workout-a-full-and-in-depth-review.html
4. http://stronglifts.com/5x5/
3. http://www.criticalbench.com/doggcrapp-dc-training.htm
2. http://www.aworkoutroutine.com/push-pull-legs-split/
1. I'm going to post Layne Nortons PHAT workout, because it is similar to what I talked about in the video: http://www.muscleclass.com/layne-norton-phat-workout/
