This video explores the traditional Sun Salutation: a simple, and effective series of Yoga Postures that invigorates the whole body. Guided by Brooklyn Yoga School founder, Lily Cushman, learn the sequence step by step with detailed instruction. No Yoga experience required. Open to all Levels. Enjoy!
Music "Dawning" by Benjy Wertheimer from Soul of the Esraj album.
www.BrooklynYogaSchool.com
www.LilyCushman.com
www.shantalamusic.com/benjy
