So this was my training Monday, the last deadlifts! Wednesday I repeated squats and some bench... at 50/40% for just a few reps.
What I usually do is work up the last 4 weeks to peak, do a keaload, then work at testing the 3/4 reps to set as some opener weights.
Do a reload by doing two training sessions... one on the 6 and last on the 4 day out for 60% (s/b/d) and 40% (s/b) and do ALL the foam rolling.
Its not perfect now but it is what it is... I'll learn and hopefully just get my qualification for December!!
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