Hey, guys!
Today I'd like to show you 5 vegan breakfast ideas. If you are looking for something interesting for your breakfast, watch this video. You will find healthy and simple vegan breakfast recipes: protein omelette, banana pancakes, colorful smoothie bowl, tuna sandwich and veggie quesadillas.
RECIPES:
---------- #1 Quesadillas with veggies ----------
2 tortillas
1 onion
1 tomato
1 avocado
3 tbsp hummus
salt, pepper
olives, spring onions
---------- #2 Smoothie bowl with chia seeds ----------
1 layer: a half banana + 1 cup red&black currants
2 layer: 6 tablespoons chia seeds + 25 tablespoons of vegan milk + 1 tsp fructose + 1 tsp coconut flakes
3 layer: a banana + a bunch of spinach
---------- #3 Vegan Omelette with mushrooms ----------
1 medium onion
4 medium mushrooms
3 tbsp chickpea flour + 8 tbsp water + seasonings + salt + 2 extra tbsp chickpea flour
1 tomato
1/2 tsp turmeric
2,5 tbsp flax seeds
fresh greens
---------- #4 Healthy vegan pancakes ----------
1 cup oats
1/2 cup sour yoghurt
1 ripe banana
2 tbsp melted coconut butter
2 tbsp maple syrup
1 tsp baking soda
1/4 rice flour
---------- #5 Vegan Tuna Sandwich ----------
1/2 can white beans (or chickpeas)
1 tsp hot mustard
1 tsp sour cream
turmeric, salt, pepper, lime juice and greens
any fresh vegetables
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Some ingredients I like are not easy to buy in my country. So I use iHerb to deliver them. Maybe you find these links useful (you will get 5% discount by using these links):
Rice Flour https://iherb.co/4VGsXDks
Flax Seeds https://www.iherb.com/pr/Now-Foods-Real-Food-Certified-Organic-Golden-Flax-Seeds-32-oz-907-g/7252/?rcode=JAN6549
Organic Chia Seeds: https://iherb.co/4fMsHqzN
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@evergreenblog
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Music by amazing Joakim Karud:
http://www.joakimkarud.com/
https://soundcloud.com/joakimkarud
