Hey everyone! I saw all your comments and I went ahead and made a video about what I eat in a day.
BREAKFAST:
1/3 cup oats with a tablespoon of cocoa powder, 1/2 cup water, and 1 teaspoon peanut butter
2 egg whites and 1 egg
COFFEE
POST WORKOUT:
1 serving of protein powder with almond milk or water
SNACK:
1 cup of 2% plain greek yogurt + 1 tablespoon fiber + 1 teaspoon jam (no high fructose corn syrup)
SNACK:
1/2 sweet potato sliced and placed in a toaster
1/2 avocado with salt and pepper flakes
LUNCH:
5 oz. chicken with yams OR vegetable of choice
DINNER:
5 oz. salmon with 1 cup cauliflower rice and 1 cup mixed veggies prepared with olive oil
~DESSERT:~
1 cup almond milk with 1 tsp. turmeric powder, dash of ginger, 1/2 tsp. cinnamon
A little dark chocolate
OPTIONAL SNACKS:
Apple + 1 tablespoon peanut butter
Air popped popcorn
