Calculate Your Macros: http://macronutrientcalculator.com/
Track Your Macros: http://www.myfitnesspal.com/
Interesting Reads:
https://www.bodybuilding.com/fun/your-complete-guide-to-iifym
https://www.muscleforlife.com/what-is-if-it-fits-your-macros-and-does-it-work/
https://www.transparentlabs.com/blogs/nutritional-science/a-beginner-s-guide-to-counting-macros
Lean Meats & cooking supplies at Live Lean Nutrition: goo.gl/gC0cCs *
Facebook Group: Just Choccies: https://www.facebook.com/groups/474022146054866/
My Insta: https://www.instagram.com/ria_vonchoc/
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Links marked with a * are affiliate links. I earn a small percentage of the profit on these items as a commission if you purchase using my links. There is no pressure and I will only ever share affiliate links for products I use and love. I will always clarify 100% if a link is part of an affiliate program. xxx
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Music Credits:
Theme Tune: "The Happiest Day Ever", purchased from melodyloops.com: http://www.melodyloops.com/tracks/the-happiest-day-ever/
Fluffing a Duck Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Instastory Music: "The Show Must Be Go" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
