Read the full transcript here:
https://liveto110.com/transcript-171-what-is-your-chronotype-with-dr-michael-breus/
Dr. Michael Breus, the sleep doctor, talks about why you’re not sleeping. Plus, how to determine your chronotype and what it can tell you about the best time to do every activity in your life!
Tune in to hear all about:
Why you’re not sleeping
Best supplements for sleep
The problems with sleep medication like Ambien
What is your chronotype and what it can tell you about the best time to do every activity in your life!
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