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Ever eat so much that you wish you could cut yourself open and take it all back out?
Overeating is a real weight loss derailer, because sulking and punishment in one of two forms usually follow it.
(1) Not eating the next day or doubling up on your workout, which just leads to more binging later or (2) eating even more.
Because you tell yourself, “the damage is already done. Might as well keep going.”
The guilt causes more eating, which causes more guilt, and so on and so on.
So here’s how to stop the cycle, and even undo a little of the damage when you’ve eaten too much. You’re going to borrow a page from Ma$e and breathe, stretch, shake, let it go.
You didn’t know Ma$e was a weight-loss expert, did you?
Let’s take those points one by one.
Why breathe? Believe it or not, oxygen is the fastest, easiest way to bump up your metabolism.
So take slow deep breaths, and you’ll start burning some of those extra calories you ate.
Next, stretch and shake. You know, move your body.
I’m not saying go spend three hours on the treadmill. But do some stretching. Go for a long walk. Or have a dance party. As long are you’re stretching you’ll shake off the guilt and burn off some of the food you chowed.
Finally, Let It Go: Do you know that it takes 3500 extra calories to put on one pound of fat? So even if you just ate a whole bucket of mac-and-cheese, you’re not going to blow up a size.
What puts on real pounds is eating too much over time. The little things all add up. But one day of overdoing it is nothing you can’t balance out the rest of the week.
So ladies, let it go.
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