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What to eat before a workout is one of those common questions. In this video we are going to look at why to regularly eat food with enough carbs is important, why protein before a workout isn't and what you can do to give yourself an extra bit of energy before you start your workout.
Me and Freddie say thanks for watching and visiting!
Title image courtesy of Jason Gulledge:
http://www.flickr.com/photos/ramdac/372469203/
