Use code HALFOFF on the full Unf*ck Your Program course here: https://phdeadlift.teachable.com/p/uyp
Full article on Barbend soon! In the meantime:
* Don't just buy a pair of squat shoes because you see some other random strong dude wearing them.
* Heels do more than assist with dorsiflexion. They influence your balance and effectively change your leverages.
* Regardless of what type of shoes you're wearing, on true max-effort lifts, your body is going to put itself in the position where it's the strongest.
* You'll probably have to experiment to find out which type of shoe works best for you. However, on some exercises, like front squats, you're always going to be at least slightly better off in heels.
I STRONGLY recommend you check out this video for more on leverages: https://www.youtube.com/watch?v=Av3LO2GwpAk
I also strongly recommend you check out https://gumroad.com/phdeadlift :)
You can use code POLLACK10 for a discount at https://ironrebel.com and https://granitesupplements.com
Please subscribe!
