One of the most common questions people have about going vegan or plant-based is, "Where do you get your protein?" Not only do plants provide all necessary amino acids, they are much healthier sources of protein than animal-based alternatives! If you don't believe us, the Proof is in the Patients (and their Physicians), the Proof is in the Papers (research articles), and the Proof is in the Performers (athletes)! Most importantly, the Proof is in the Plants--try going plant-based for yourself and experience a world of difference in how you look and feel!
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Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
Where Do You Get Your Protein? Blog Post: https://eatmoverest.com/blog/where-do-you-get-your-protein
Lean Green Protein Smoothie Recipe: https://eatmoverest.com/blog/lean-green-protein-smoothie
Indian Red Lentil Dal Recipe: https://eatmoverest.com/blog/indian-red-lentil-daal-curry-roasted-cauliflower
Our Plant-based Recommended Reading + Resources: http://www.eatmoverest.com/faq
Forks Over Knives "Do Vegans & Vegetarians Get Enough Protein?": https://www.forksoverknives.com/do-vegetarians-and-vegans-eat-enough-protein/#gs.DOUY0Lw
Rich Roll "Slaying The Protein Myth": https://www.forksoverknives.com/slaying-protein-myth/#gs.l3D1SLs
Forks Over Knives "The Myth of Complementary Protein": https://www.forksoverknives.com/the-myth-of-complementary-protein/#gs.WRaO4sU
Rich Roll: www.RichRoll.com
Domz Thompson: https://www.instagram.com/domzthompson/?hl=en
David Carter, the "300lb Vegan": https://www.instagram.com/the300poundvegan/?hl=en
Plant-based Doctors: https://www.plantbaseddoctors.org/
Plant-based Online Course: http://nutritionstudies.org/courses/plant-based-nutrition/
International Plant-based Nutrition Healthcare Conference: http://pbnhc.com/
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