http://morelli.fit/2dN9led -- Meal Planning with the Right Foods
Our Custom Meal Planning Service: http://morelli.fit/1OjvI6c
Timestamps:
0:36 - The Skinny on White VS Brown Rice
2:05 - Brown Rice Rumors
3:10 - Why White Rice?
3:26 - Rice and Digestion
4:33 - Purpose of Rice
5:00 - How Much White Rice to Consume in a Sitting
5:42 - When is the Best Time to Consume Rice
5:54 - Rice Pre Workout/Post Workout?
6:23 - Any Last Remarks
7:56 - Periscope Q&A
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