Whole30 Day 14: The best baked chicken in the whole world...maybe

I'm going to spill my secret for the BEST BAKED CHICKEN IN THE WORLD (or so people have told me).
You can get a cast iron pan here:
http://amzn.to/2dQU5vR
Learn all about cast iron pans here:
https://www.youtube.com/watch?v=AW51i5btao0