FAST FORWARD TO 6:22 FOR 5 COMMON MISTAKES YOU MAKE WHEN YOU'RE TRYING TO LOSE FAT.
**You cannot turn fat into muscle, that's more a "phrase" versus an actual process. Fat & muscle are two different tissues and cannot be turned into one another. Having a higher muscle to fat ratio is ideal for your metabolic system, especially since muscle helps with burning calories**
Need help with your training or diet? Train with me :)
www.ashleyfloresfit.com
Workout:
-weighted cable crunches SS hanging leg knees to chest
-hanging leg raises
-lat pull down 12-10-8-6
-seated underhand row 4x12
-lat pushdown 20-15-10-8
-standing cable bicep curls
-leaning (bench support) rows
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