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World Record Heaviest Bicep Curls (Strict and Not Strict) From 176lbs – 80kg to 315lbs – 142kg Compilation 2016
This a compilation of some of the Heaviest World Records Bicep Curls with a barbell both Strict and not strict. Bicep curls is an exercise that works your biceps which is a single muscle and it is not performed with heavy weight for good form, in some cases it has a competition that people compete in it to see who can curl more weight with a strict curl, Weightlifters, bodybuilders, strongman, powerlifters and arm wrestlers compete in this sport so in this video I feature all the world records of bicep curls performed with a barbell both Ez bar and straight bar.
World Record Strict Bicep Curls
1. Kevin Ward Strict 176lbs – 80kg
2. Dane Harris Strict 215lbs - 97kg
3. CT Fletcher Strict 225lbs - 102kg
4. Denis Cyplenkov Strict 231lbs - 105kg
5. Denis Cyplenkov Strict 249lbs - 113Kg
World Record Heaviest Bicep Curls (Not Strict)
1. Tim Not Strict 240lbs – 109Kg 1 REP
2. Magnus Samuelsson Not Strict 308lbs - 140kg 4 REPS
3. Denis Cyplenkov Not Strict 308lbs - 140kg 5 - 8 REPS
4. Kali Muscle Not Strict 315lbs – 142kg 12 REPS
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