http://www.globalbodyweighttraining.com Wrist mobility is an important, but frequently overlooked tool, for anyone who is into bodyweight training, hand balancing, or Animal Flow. In this video tutorial, Mike Fitch demonstrates eight wrist stretches mobilizations that are perfect for warming up before a workout or cooling down post workout. Read the whole post at http://www.globalbodyweighttraining.com/wrist-mobility-exercises !
