Hey guys,
Surya Namaskara or Sun Salutation comprises of twelve asanas or postures and is extremely beneficial to the human body. It is practiced at a slow pace. Along with losing weight it, also helps in strengthening the spine. Surya namaskara can be practiced at any time of the day. Repeating a few sets in the morning keeps you active throughout the day or, If you have had a really stressful day at work, a few rounds of this will calm you down and refreshes you.
To know what are all the asanas in a surya namaskara and for a complete write up about this, take a look at my blog:
http://samyuktasurendra.blogspot.com/2015/09/surya-namaskara-sun-salutations.html
Music Courtesy: Yellow Brick Cinema: https://www.youtube.com/watch?v=RRyHPpX24P8
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I’m Samyukta Surendra, LOVE getting dressed. I made the decision of starting a youtube channel as I wanted to pursue something I love. I am planning to post two to three videos a week. My channel will not only include beauty but, also my secrets to a better brawn.
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